Learn More About Outdoor Fitness Fun

If you would like more information about our classes please send us an email or call (250) 885-0079.

We look forward to hearing from you!

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Health & Fitness Fun Tip
Did you know.....

It’s important to choose what you drink wisely, especially if you want to achieve and maintain a healthy weight. Certain drinks contain a lot of sugar and therefore, a lot of calories. In fact, studies have shown that drinks provide on average 14% to 18% of the calories we take in every day.

What to Bring:

  • Running Shoes
  • Water
  • Mat (yoga mat works well)
  • Towel
  • Rain Gear and Warm Clothing